Your feet are a mini representation of the body – a perfect microcosm. The physical, emotional and spiritual aspects are all present and identifiable in the individual's foot and present a clear indication of the body's welfare. Any illness that should manifest in the body will make its presence known in the corresponding reflex zone on the foot and will advertises its presence by a sensitivity created by crystalline deposits that congest in the tissues. These sensitive points are known as the reflex points.

A Reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands will detect the tiny deposits and imbalances in the feet, and by working on these points the Reflexologist can release the blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.

As part of this Reflexology helps to:

alleviate mental and physical stress
boost circulation of blood and lymph
promote better nerve function
strengthens the immune system
ease pain and discomfort

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